It’s recommended that you should drink at least 8 glasses of water per day. It’s largely because about 60 percent of the human body is made of water – so it’s important to replenish these fluids and ensure that the body is functioning properly. Additionally, failure to consume enough water can lead to some bad side effects. We’ll get into some of the side effects in the next section, but the bottom line is that you need a way to ensure you have high-quality purified water to drink when you want. That’s where the Crown Berkey Water Filter can come in handy.
Now, let’s touch on some side effects of not drinking enough water.
6 Side Effects of Not Drinking Enough Water
1. Dry mouth
Dry mouth is a condition where your salivary glands aren’t making enough saliva to keep your mouth dampened. Dry mouth can make it difficult to talk and swallow, and it can even cause bad breath. The good news is that in most cases, it’s a very easy fix. You just need to drink more water.
If you’re losing more fluid than you’re taking in, you’re likely to experience dehydration. In most cases, dehydration tends to be mild and symptoms can be offset by drinking more fluid. If the body becomes severely dehydrated, however, then medical attention is likely to be necessary. The best way to avoid dehydration is to ensure you’re drinking lots of water.
3. Regular headaches
Headaches are one of the first signs of dehydration. If you’re experiencing persistent headaches, it’s likely because you aren’t consuming enough water. Consume more water and your headaches should subside.
4. Weight gain
Drinking lots of water doesn’t necessarily mean that you’re going to lose weight. But one of the neat things about drinking lots of water is that it can help make you less hungry and prevent you from eating when all you might really be is thirsty.
5. Fatigue and lethargy
Fluid intake is really important to bodily function, and a failure to consume adequate amounts of water is likely to lead to fatigue and lethargy. People might turn to a cup of coffee or a caffeinated beverage to give them a jolt of energy, but it’s actually water that can do the trick more often than not.
6. Irregular bowel movements
Drinking water makes your stool softer, thereby making it easier to go to the bathroom when nature calls. Too little water consumption, and your stools are likely to be much harder. This can lead to straining during bowel movements and could also lead to constipation.
How a Crown Berkey Water Filter Can Help
As you can see in the above section, drinking lots of water is a good thing to get into the habit of doing. And regardless of where you are, the Crown Berkey Water Filter can purify water and make it safe to drink. With plenty of Berkey system options, all you have to do is select the filter that works for you. Whether you’re on the go, at home or at the office, a Crown Berkey Water Filter can ensure that every sip of water you take is of the highest quality.