Trace minerals are essential nutrients. Your body requires certain minerals in small (trace) amounts for various physiological functions, including hormone production, metabolism, immune function, enzyme activity, and more. Unlike “macrominerals” such as potassium, calcium, and magnesium, your body needs only trace amounts of these minerals. What Are Examples of Trace Minerals? Trace minerals and their […]
Category: health and wellness
Choosing Wisely: How to Select the Best Trace Minerals Supplement
Trace minerals take clean, pure water to the next level. Many people’s municipal water supply is deficient. In other cases, people use a filter to clean their water of harmful contaminants, but these filters also remove trace minerals. Using a trace minerals supplement is a great way to add the healthy minerals you need in […]
How Long Does It Take for Water to Go Through Your System – 8 Fun Facts
How long does it take for water to go through your system? Why does this matter, and how can understanding water’s journey through your body improve your health? The short answer is, between one and two days. But there are many factors that affect the amount of time water stays inside you. Understanding how water […]
Pros and Cons of Drinking a Gallon of Water a Day – All You Need to Know
Hydration affects your health. But how much hydration is needed each day? Can you drink too much water? Keeping your body hydrated requires understanding how much water your body needs each day and ensuring you get it from a healthy, clean water source. What are the pros and cons of drinking a gallon of water […]
The Dangers of Acidic Water for Your Health and Home
Acidic water is water with a low pH level. Low, in this case, is anything under 6.5 or 7. Water with a pH of 7 is neutral, and anything over 7 or 7.5 is alkaline. Water develops acidity due to its concentration of hydrogen ions. These ions enter the water via natural conditions, such as […]
Best pH for Drinking Water – What Is the Best Level?
pH refers to the alkalinity or acidity of water. The pH scale ranges from 0 to 14. Seven is neutral, with everything under being acidic and everything over being alkaline. pH can be measured in all water, but often, people are concerned about the pH of their drinking water because it affects the taste and […]
How to Know If You Have Hard Water – 5 Signs You Can’t Miss
Hard water can be an issue in any home. While it might not seem like a significant problem when it comes to owning a home, it can be. It affects the cleanliness and wear-and-tear on laundry, makes skin itchy and dry, causes buildup on faucets and dishes, shortens the lifespan of appliances, and affects how […]
The Best Hard Water Treatment Options for Your Home
Calcium and certain other minerals, including magnesium, cause “hard” water. Hard water can wreak havoc on a home and its occupants. Not only does it cause buildup and damage appliances, it feels hard and causes your skin to feel dry and itchy. Even trace amounts of calcium can significantly impact the quality of your water. […]
Berkey Water Filter vs Reverse Osmosis: Which Is the Better Choice?
When comparing two types of water filters, it is crucial to note their similarities and differences to decide which one has the specific features you are looking for. Berkey and reverse osmosis are high-quality, reputable, and reliable water filters. They both provide clean water that is safe and delicious to drink. While the two filters […]
The Ultimate Comparison: Berkey vs. Brita Water Filters
Can you trust the water that trickles out of your kitchen faucet when looking for something refreshing and safe to drink? Not many people do, which is why the market is flooded with various water filtration products designed to purify your drinking water and remove harmful impurities. With so many options available, it can be […]
