Everyone knows that in order to stay alive, you must consume water. However, what many don’t realize is that drinking something that is just based on water, such as coffee or juice, is not the same as drinking plain, pure water. Drinks which contain extra ingredients can put strain on the body, be less purifying, and in some cases, even go against the goal of staying hydrated. This is why some people are so adamant about having pure water that they run theirs through a Royal Berkey water filter prior to drinking it.
How Does Pure Water Help Your Body?
When you drink pure water every day, you gain several benefits.
- Improved digestion
- Better heart and circulatory health
- Better oral health
- Reduced joint pain
- More energy
Drinking water every day improves digestion in several ways. It makes it easier for the body to absorb nutrients, improves general food processing, and improves elimination. These benefits will improve your general health and reduce the chance of constipation.
The blood is made up mostly of water, which carries blood cells and nutrients throughout the body. When you are properly hydrated, the heart and circulatory system both benefit
Oral health is improved when you drink pure water, too. Hydration allows you to produce more saliva, which helps to wash away food residue. Saliva also contains minerals which help to protect your teeth from decay.
Another surprising benefit of drinking water is reduced joint pain. Good hydration replenishes the shock-absorption power of the cartilage. It also reduces the risk of gout and other sources of inflammation by flushing out irritating compounds.
Even more surprisingly, drinking water every day increases energy. According to The Journal of Clinical Endocrinology and Metabolism, energy expenditure increases within 10 minutes. This is not only good for dieters, but anyone looking for a boost of energy.
These are just some of the benefits of drinking pure water. Others include improved brain function, better kidney function, and for some, clearer skin. An overall sense of better well-being can also be expected when you have proper hydration, and you get it from pure water.
