Your Big Berkey water filter definitely does the heavy lifting when it comes to creating a crisp, refreshing glass of water. As a result, you’ll undoubtedly find it much easier to stay well-hydrated as you go about your day. You just have to choose between icy cold and room temp water as you sip your way to optimal health. But is there a difference between cold vs room temp water when it comes to improving your health? Sometimes. Here’s what you need to know.
When Water Temperature Matters
There’s no doubt about it. Water is the absolute best beverage for your health. The temperature only really comes into play when talking about digestion and exercise sessions.
If you want to improve your digestion, then room temperature water is the way to go. When you drink cold water, the blood vessels in your digestive tract shrink, reducing blood flow to those tissues. Your digestion will slow as a result, potentially causing the uncomfortable buildup of gas or outright constipation. So, if you have IBS or other digestive issues, sip on room temp water after meals. Want to improve digestion even more? Squeeze a little lemon in your water.
Since workouts bring your core body temperature up, you can help your body maintain its equilibrium by drinking ice cold water instead. As you sip on the icy water, cooldowns will go much faster, allowing you to get more out of each session. On top of that, your body will have to work harder to warm up the water you drink, expending more energy throughout each workout.
If you prefer cold water over room temp or vice versa, just do what feels best. The most important part is that you are drinking enough water each day.
How Much Water Should You Drink Each Day?
In order to keep your body working at peak efficiency, you need to consume between 11 and 16 cups of fluid every day. For women, the ideal fluid amount comes in at 11.5 cups, while men need about 15.5 cups. Only 20% of the replacement fluid comes from food each day, so you need to drink enough water to cover the rest.
Although other beverages do count toward the total, fresh, plain water is best. So, aim for about eight glasses of water per day and assess how you feel. If you’re still feeling a bit parched, gradually add more water to your daily cup by cup.
Boost Your Hydration with Help from Big Berkey Water Filters
In the end, all that matters is that you drink enough water every day. Your Big Berkey water filter helps make that happen by producing clean, purified water in an instant. The filter efficiently removes chlorine, fluoride, heavy metals, and even viruses and bacteria to give you healthy and refreshing water all day long. You can then feel good about the water you’re drinking and get enough in each day, no matter the temperature.